10 Yoga Facts To Improve Your Sex Life
The topic of relationships and sexuality is always relevant. We will open a way for you to solve problems with the help of yoga practice and how to develop an intimate relationship with a partner.
I wanted to talk about this topic after reading John Gray's book "Mars and Venus in bed", which describes a lot of situations and problems that arise in pairs. Of course, I cannot guarantee the resolution of all problems, but perhaps I will give you an idea of what you can do with the yoga practice.
1. Accepting your own body
When we learn to work with our body, we not only pump up our muscles, but also learn to perceive ourselves as we are, with our personal characteristics, virtues and demerits.
If you transfer this skill to the bedroom, you will receive spontaneity, because if you accept and love yourself as you are, the partner will experience similar feelings for you, and natural emancipation and knowledge of your body will bring only greater pleasure to both of you.
2. Presence in this moment
If you think about it, sex is a kind of meditation, because all attention is focused on one person and feelings. This is impossible if your mind is too concerned about the bill for gas or the new shoes that you have looked in the storefront.
Therefore, the meditation skill you acquire in yoga practice will undoubtedly help you to feel the whole range of sensations and will give you the opportunity to be here and now.
3. Increased libido
A proven fact is that yoga helps to balance the hormonal background and bring the mind and body into balance, which cannot but affect the relationship with the partner. By setting a certain biochemical composition in cells, you thus maintain a healthy and balanced emotional background, which leads to a natural desire for reproduction.
4. Endurance and control
For the strong half of mankind, the physical exercises, and practicing static yoga postures, develops a great endurance and willpower. In addition, it strengths cardiovascular system. In fact, it helps to beautify the personal life of both partners.
5. Development of spirituality
The study of yoga as a philosophy will help you to better understand yourself and the world around, including your partner. Changing the perception of the world and the understanding that sex is more than just a physical act, you thus change attitudes towards your partner and provide each other with an even greater connection that cannot but rejoice in the moments of special affinity that sex can give you.
6. Acquisition of awareness
Yoga will bring you more understanding in your way of life and in the activities that you are doing. You will become better at understanding situations based on what you know about yourself. Sex is also a definite choice in your life, which should be taken consciously.
As in food, you cannot always eat fast food and sweets. So the promiscuous sex life does not bring anything good in the end. Think about what you choose.
7. Health promotion
I already mentioned this in the previous paragraphs, but in this we will not talk about sexual health, but about the general condition. Usually, when you are overcome by any disease, for example, the flu, a stomach ulcer or excess weight, you need to devote a lot of time and energy to the disease. When we get sick, the body is under stress and therefore it is very difficult to completely relax.
Yoga not only helps to cope with various physical ailments, but also teaches relaxation, which is the key to a happy sex life.
8. Increased self-esteem
It's not a secret that playing sports positively affects not only our physical condition, but also the emotional state. Overcoming yourself and doing physical exercises contributes to a sense of success and increases self-confidence, which cannot but affect the quality of your intimate life.
9. Communication with a partner
Yoga as a way to communicate with your own body will help you also in communicating with your partner. It is said that many problems in sex arise because of the inconsistencies in the pair.
Doing yoga, you become honest with yourself, learn to trust yourself. Knowing yourself like no other and understanding your needs, you can open more and trust your beloved person, because sex is a dialogue.
10. Of course - love
The last but not the least important point is that yoga teaches us to love and accept: the world around, the country, the circumstances, our body and other people.
Doing yoga, you have every chance to feel more happy and, accordingly - more filled with love. And when you want to share your happiness and love with a loved one, sex as one of the ways will help you in this.
If you're interested to learn the most powerful yoga and meditation techniques for improvement the quality of sex life, check out our exclusive "Sex Madness" Program. In this program you will learn our increadibly powerful stress-reducing meditation techniques that are designed to increase sexual desire and performance.
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