What You Need To Know About Joints In YogaWe have already talked about how to avoid injuries in yoga, today we will touch on a topic of safety. The work of joints, tendons and...
Effective Tips To Avoid Injuries In YogaYoga is gaining momentum and accordingly, it increases the number of injuries that are associated with the practice. When I worked for a...
10 Yoga Facts To Improve Your Sex LifeThe topic of relationships and sexuality is always relevant. We will open a way for you to solve problems with the help of yoga practice...
21 Differences Between Male And Female YogaI have repeatedly come across this question: should the male and female practices differ? And if so, what exactly? Now many talk about...
5 Healthy Yogic Diet Rules And TipsThe topic of nutrition in yoga is a controversial issue, and every yogi has his own answer. Here we will consider the general...
